1) Vitamins and minerals as well as other nutrients to improve nutritional deficiencies.
Even with the best diets vitamins and minerals can be low. A multi-vitamin can be limiting because it only provides vitamins and minerals to the body. A multi-nutrient not only provides the body with all of the essential vitamins and minerals but additional important nutrients to make an impact such as amino acids, protein, coq10 as well as chlorophyll. It is important to choose a multi-nutrient that is highly absorbable in order to maximimize the benefits to your body.
2) Optimizes energy and recovery from fatigue.
If your body is lacking in the right vitamins, minerals and nutrients fatigue and exhaustion will be evident. It is important to supplement not only vitamins and minerals but also key nutrients such as proteins and amino acids that will be helpful in boosting energy and recovering from fatigue.
3) Immune System support.
Multi-nutrients plays an essential role in improving the body immune system. Vitamin E, A and C as well as other nutrients such COq10 are all potent antioxidants that help the body to fight against infection and strengthen the immune system.
4) Supports and improves brain function.
Taking a multi-nutrient is very useful for mental health support. The nutrients such as a vitamin B complex will help in decreasing stress, anxiety and will help with overall mood and well-being.
5) Lower disease risk
A multi-nutrient not only will fill in the gaps with your health, this in turn will have a profound effect protecting your body against disease. Experts do agree that supplementing with a multi-nutrient can lower your risk for cardiovascular disease.