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The liver is the “engine room of life” and critical to the health of all other organs. A healthy liver has been shown to prevent most diseases including cancer. The liver processes foods, drugs, and anything external to the body, ensuring appropriate detoxification. For these reasons, maintaining your liver is an excellent investment in time and effort. Rather than treating an unhealthy liver with medical intervention, there are 5 herbs that have been shown to help strengthen the liver, improve its detoxification and protect it from damage. 1) Milk thistleMedical research on milk thistle has shown stunning benefits to the health of the liver. Milk thistle...

The strength of our immune system is vital in the fight against viruses and infections.  Not only is flu season upon us, we are living through a pandemic.   Mushrooms have been used for centuries in traditional medicine and have become increasingly popularity as of lately.   Most specifically three types of mushrooms which include Reishi, Maitake, and Shiitake mushrooms have been extensively researched and have shown scientific evidence for having immune boosting properties.  Reishi Mushrooms Reishi mushrooms have anti-inflammatory properties. They are used to fight cancer, boost the immune system and prevent or treat infections. Evidence has shown that...

1)  Vitamins and minerals as well as other nutrients to improve nutritional deficiencies.  Even with the best diets vitamins and minerals can be low. A multi-vitamin can be limiting because it only provides vitamins and minerals to the body.  A multi-nutrient not only provides the body with all of the essential vitamins and minerals but additional important nutrients to make an impact such as amino acids, protein, coq10 as well as chlorophyll.  It is important to choose a multi-nutrient that is highly absorbable in order to maximimize the benefits to your body.  2) Optimizes energy and recovery from fatigue. If...